buffy said:

Michael V said:

buffy said:

Your diet, from what you say here, seems to be fine. But I am not a professional on this. There is not the emphasis on “forbidden” foods that there once was for diabetics. It’s more on variety and not over doing things.

Thanks for the tips.

Portion control will be a thing. I like eating. I tend to overdo that.

I doubt you overportion, from what you say here.

Let’s just say that I = didn’t get to be this (roly-poly) shape by undereating.