buffy said:

Good morning Holidayers. Presently 9 degrees at the back door and lightly overcast. We are forecast a mostly sunny 25 degrees today.

It’s looking like a reading day – my sciatic nerve is still pinched. I’ll do some stretches shortly and eat some breakfast.

Do you have a tennis ball or similar? Place ball between butt and wall, move butt so ball hits the muscle squeezing the nerve. Or teach mr buffy how to trigger point your glutes. There’s probably YouTube videos.