buffy said:

ruby said:

buffy said:

I love the piriformis stretch. I do it lying down (on the floor, more effective for me than on the bed) several times a week and in general it keeps things moving and I don’t keep losing feeling in half a foot sporadically. I’ve been doing it for well over 10 years now as part of a general stretching routine. I use this version, but my left hand would be pulling the knee across, I don’t hold my ankle:

I’m glad you do it but sad that your sciatic nerve is giving you grief in spite of doing them and your others. :(((
Bad sciatic nerve

Bad mower that wouldn’t start after umpteen pulls last Monday…

Looks like the sort of thing we do in Feldenkrais.

Doing it in a class means I actually do a 1 hour session once a week, which just wouldn’t happen if left to myself.