Divine Angel said:

Michael V said:

Recently, there was a post about a stretching exercise and a picture. I cannot remember what it was called, but would like to check it out a bit more.

If someone does remember, could you please post the name, so I can find out more?

TIA.

:)

Was it buffy’s piriformis stretch? Not the exact photo she posted

That is how I do it. I did my stretching routine this morning. There were some I wasn’t able to do for fear of squishing my sciatic nerve, falling over and screaming. I’ll get back to them. For punishment of my nerve I have just done some gentle weeding.