This was sent around at work…
The outbreak of swine flu and the spread to a number of countries including Australia has led to these preliminary guidelines being issued to all staff, but particularly those about to travel or already overseas. These guidelines are sourced from InternationalSOS, a global emergency medical service. InternationalSOS has set up a hotline for latest news on swine flu, at http://urgent.internationalsos.com
Set out below are the guidelines, which are general in nature and do not purport to be expert medical opinion:
Should you decide to travel, a number of steps are suggested -
People who have not had an annual flu vaccination should consider having one to prevent regular seasonal flu
Visit your doctor and obtain a prescription for zanamivir (Relenza) or oseltamivir, which are currently thought to reduce the impact of the flu
Take a supply of paracetamol to help combat aches and fever
Take a supply of hydration salts to combat dehydration
Also take a supply of any current medications beyond your estimated needs
Have a doctor’s letter outlining all medications with which you are travelling
If overseas, at the first indication of the country closing its borders, seek to evacuate immediately.
If you are stranded in another country due to a border closure, contact xxx for extra money, assistance, etc.
To prevent flu and prevent spreading illness:
Maintain good personal hygiene. Wash your hands frequently. Avoid touching your face (eyes, nose, mouth).
Consider the use of anti-bacterial gel for hand hygeine
Cover coughs and sneezes with a mask or a tissue.
Consider using a mask.
Stay at your accommodation if you are unwell. Seek medical assistance if you develop flu-like symptoms.
If you are in an affected area, or have travelled to an affected area recently:
Monitor your health
If you develop symptoms, seek medical attention. Advise the healthcare facility that you have recently been in an area that has reported swine flu.