Date: 30/04/2019 17:57:22
From: buffy
ID: 1381413
Subject: Exercise to bend knee

Question for Rule.

Mr buffy is getting around 90 degrees bend in the new knee and the surgeon wants him to push it…gently, of course. His suggestion is sitting on a high table swinging legs like a child. Do you have any other possibilities? We’ve just tried him lying on his back with his knee bent up towards his chest and isometric pushing and gentle pushing to increase the bend. Do you think this would be safe? It was reasonably comfortable for him.

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Date: 30/04/2019 19:32:14
From: dv
ID: 1381460
Subject: re: Exercise to bend knee

Sorry, I don’t watch game of thrones

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Date: 1/05/2019 02:21:20
From: mollwollfumble
ID: 1381539
Subject: re: Exercise to bend knee

buffy said:


Question for Rule.

Mr buffy is getting around 90 degrees bend in the new knee and the surgeon wants him to push it…gently, of course. His suggestion is sitting on a high table swinging legs like a child. Do you have any other possibilities? We’ve just tried him lying on his back with his knee bent up towards his chest and isometric pushing and gentle pushing to increase the bend. Do you think this would be safe? It was reasonably comfortable for him.

Why do you want other possibilities?

i think the first suggestion is much better than the second. In the first, swinging from a high table, all the muscles are relaxed, not tense, and therefore not in danger of opposing the motion.

In the second, if the muscles tense during the action then there is the capacity for damage. So do the second, too, but ONLY if you can be absolutely sure that the muscles will not tense up to oppose the action.

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Date: 1/05/2019 17:12:18
From: bucolic3401
ID: 1381885
Subject: re: Exercise to bend knee

What about an exercise bike? With the seat set at an appropriate height the angle of the knee can be regulated.

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Date: 1/05/2019 17:15:13
From: Cymek
ID: 1381886
Subject: re: Exercise to bend knee

dv said:


Sorry, I don’t watch game of thrones

You have to have watched it to post that comment

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Date: 1/05/2019 17:28:58
From: dv
ID: 1381890
Subject: re: Exercise to bend knee

Cymek said:


dv said:

Sorry, I don’t watch game of thrones

You have to have watched it to post that comment

Or just have seen the memes

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Date: 1/05/2019 17:30:06
From: Cymek
ID: 1381891
Subject: re: Exercise to bend knee

dv said:


Cymek said:

dv said:

Sorry, I don’t watch game of thrones

You have to have watched it to post that comment

Or just have seen the memes

True so you don’t watch it

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Date: 1/05/2019 19:51:33
From: dv
ID: 1381944
Subject: re: Exercise to bend knee

Cymek said:


dv said:

Cymek said:

You have to have watched it to post that comment

Or just have seen the memes

True so you don’t watch it

Also I gather The Woman Who Lived had sexual intercourse and also the battle scene was dark.

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Date: 1/05/2019 20:09:21
From: Peak Warming Man
ID: 1381954
Subject: re: Exercise to bend knee

Just reading the BBC online.
They’ve got a few video stories, the mandatory sex story, the fishing boat story, a couple of lifestyle cosmetic stories, a magic story and one political story about Pamela Anderson’s world view of the economic and cultural democratic processes set against the socioeconomic values and tenets of todays European Union and Pax Romana in which it is rooted.

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Date: 1/05/2019 20:11:22
From: AwesomeO
ID: 1381955
Subject: re: Exercise to bend knee

Peak Warming Man said:


Just reading the BBC online.
They’ve got a few video stories, the mandatory sex story, the fishing boat story, a couple of lifestyle cosmetic stories, a magic story and one political story about Pamela Anderson’s world view of the economic and cultural democratic processes set against the socioeconomic values and tenets of todays European Union and Pax Romana in which it is rooted.

Hehehe.

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Date: 1/05/2019 20:11:39
From: Peak Warming Man
ID: 1381956
Subject: re: Exercise to bend knee

FMD, missed by a long way.

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Date: 1/05/2019 20:14:09
From: ChrispenEvan
ID: 1381957
Subject: re: Exercise to bend knee

Peak Warming Man said:


FMD, missed by a long way.

all that naked running about you did today…

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Date: 2/05/2019 01:38:34
From: mollwollfumble
ID: 1382010
Subject: re: Exercise to bend knee

bucolic3401 said:


What about an exercise bike? With the seat set at an appropriate height the angle of the knee can be regulated.

Um. Later perhaps, not at first.

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