I’m reading the Choice Health Reader.

Interesting paper linked in it:

https://www.frontiersin.org/articles/10.3389/fnut.2019.00066/full

Conclusions: Current evidence suggests that whole, fresh fruit consumption is unlikely to contribute to excess energy intake and adiposity, but rather has little effect on these outcomes or constrains them modestly. Single-meal RCTs, RCTs lasting 3–24 weeks, and long-term observational studies are relatively consistent in supporting this conclusion. Whole, fresh fruit probably does not contribute to obesity and may have a place in the prevention and management of excess adiposity.

buffy said:

I’m reading the Choice Health Reader.

Interesting paper linked in it:

https://www.frontiersin.org/articles/10.3389/fnut.2019.00066/full

Conclusions: Current evidence suggests that whole, fresh fruit consumption is unlikely to contribute to excess energy intake and adiposity, but rather has little effect on these outcomes or constrains them modestly. Single-meal RCTs, RCTs lasting 3–24 weeks, and long-term observational studies are relatively consistent in supporting this conclusion. Whole, fresh fruit probably does not contribute to obesity and may have a place in the prevention and management of excess adiposity.

And this is new?

Well, perhaps avocados.

buffy said:

I’m reading the Choice Health Reader.

Interesting paper linked in it:

https://www.frontiersin.org/articles/10.3389/fnut.2019.00066/full

Conclusions: Current evidence suggests that whole, fresh fruit consumption is unlikely to contribute to excess energy intake and adiposity, but rather has little effect on these outcomes or constrains them modestly. Single-meal RCTs, RCTs lasting 3–24 weeks, and long-term observational studies are relatively consistent in supporting this conclusion. Whole, fresh fruit probably does not contribute to obesity and may have a place in the prevention and management of excess adiposity.

systematic review? boooooo. ;)

poikilotherm said:

buffy said:

I’m reading the Choice Health Reader.

Interesting paper linked in it:

https://www.frontiersin.org/articles/10.3389/fnut.2019.00066/full

Conclusions: Current evidence suggests that whole, fresh fruit consumption is unlikely to contribute to excess energy intake and adiposity, but rather has little effect on these outcomes or constrains them modestly. Single-meal RCTs, RCTs lasting 3–24 weeks, and long-term observational studies are relatively consistent in supporting this conclusion. Whole, fresh fruit probably does not contribute to obesity and may have a place in the prevention and management of excess adiposity.

systematic review? boooooo. ;)

You know, I almost paged you…but I didn’t need to!

I bet the study was funded by Big Fructa.