I was already practising cv19 social distancing years ago
My method
Always maintain distance , sick people always want to close with you, they figure if they are sick , you should get sick too.
Stay away from places like theatres, cinemas , pubs in the winter months, closed spaces like this not only allow the spread , they become reservoirs of infection. Stay away from ALL public transport.
If you are in public, hold your breath if a stranger closes with you. Keep strangers or sick people at least 6 feet from you. If you can smell perfume or BO you are already in the hot zone.
Study faces and demeanour, sick people have slightly bloated, sweaty, reddened or pale faces. Don’t be afraid to ask people if they are sick, if they say yes take one long stride away from them and continue with a brief conversation before running away. Sick people in that infectious stage will often wear next to nothing even on the coldest nights. If you feel warm and full of energy for NO reason – you are infected and about to crash.
Stay away from any child less than 5 years old. People often try to pass their sick baby / child on to healthy adults. If they ask you to hold their baby you should smile, take a step back and tell them you are sick at the moment and don’t want to make their child sick. Any event where children attend should be treated with caution , if they are handling / touching something UNDER NO CIRCUMSTANCES touch it – its already teaming with some crippling disease.
Colds and flus that are mild in women and children will fall like a hammer on you.
Maintaining distance from children/ strangers , not being in closed spaces with infected people, being mindful of what you touch is the best strategy.
In my work environment office ladies are the harbinger of disease, I use the youngest girl as my canary in the coal mine – if I see or hear her cough once i spend as little time in the office as possible – the ladies become infected from children then pass it on to you. You smile, maintain distance, take the part required to be fitted, holding your breath then spray disinfect the part and bag along with your hands. ( women will tend to hide their sickness – watch them carefully). Women will tend to bring sickness
Into the work place, watch dopey males – they take pride in making other men sick.