Reading about hydrogen water
What do people think ?
Any merit or hype and pseudo science
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10816294/
Hydrogen water, also known as hydrogen-rich water or hydrogenated water, is regular water that has molecular hydrogen gas (H2) added to it .
Water can be hydrogenated by dissolving molecular hydrogen gas into water under elevated pressure, resulting in a supersaturated solution.
The hydrogen molecules are extremely small, so they can easily penetrate water and stay dissolved for a while .
Hydrogen-rich water has recently gained significant attention as a potential health-promoting beverage.
Studies have been done on animals and humans in the last few decades using molecular hydrogen-enhanced water showing antioxidant , anti-inflammatory , and anti-apoptotic effects.
Although there has been some research into the benefits of hydrogen-rich water, there is still a long way to go.