Cochrane have done a review.

ABC article of intermittent fasting ‘fail to match the hype’, major review finds

The Cochrane report of intermittent fasting ‘fail to match the hype’, major review finds

>>Compared to regular dietary advice, intermittent fasting may result in little to no difference in weight loss or quality of life. Intermittent fasting may result in little to no difference in adverse events, but the evidence is very uncertain. These approaches did not differ in achieving weight loss, producing no clinically meaningful changes in most of the outcomes considered in this review. Compared to no intervention or waiting list, intermittent fasting likely results in little to no difference in weight loss and may result in little to no difference in quality of life or adverse events, but the evidence is very uncertain. <<

Sorry, I did the links wrong.

ABC

Cochrane

odd since when we eat through the day and night we get fat, but when we take breaks from eating we slim down

we suppose they mean specific types of intermittent fasting and regular advice

SCIENCE said:

odd since when we eat through the day and night we get fat, but when we take breaks from eating we slim down

we suppose they mean specific types of intermittent fasting and regular advice

The more popular one is 16 / 8
Fast for 16, eat for 8

Cymek said:

SCIENCE said:

odd since when we eat through the day and night we get fat, but when we take breaks from eating we slim down

we suppose they mean specific types of intermittent fasting and regular advice

The more popular one is 16 / 8
Fast for 16, eat for 8

All we know is that when we ate during workdays we got gradually more massive
and since the Great Pandemic Of Wuhan started and we didn’t eat during workdays but tried to make up the double meal volume afterwards, we got less massive.

If talking hours that would be probably meals 12 hours apart.

Disclaimer that work wouldn’t involve just sitting around on our arses so maybe we just ran around more.

SCIENCE said:

we got less massive.

That’s one way to put it. You’ve certainly got a way with words.

well let’s be honest we probably lost muscle mass as well as adipose, which reminds us, brb after lifting some