poikilotherm said:
Food is just and excuse to eat sauce.
Yes – that made me ponder over this article yesterday. I didn’t realise the significance of the contribution of sauce to NAFLD. I actually boggled over what constituted the ‘sauce category’.
http://www.sciencewa.net.au/topics/health-a-medicine/item/2121-western-diet%E2%80%93fatty-liver-connection-found-in-adolescents.html
Western diet–fatty liver connection found in adolescents
WESTERN style dietary patterns have been associated with an increased risk of developing non-alcoholic fatty liver disease (NAFLD) in adolescents. The study, published in the American Journal of Gastroenterology, assessed specific dietary patterns associated with NAFLD—a research area previously unstudied. Lead researcher and Telethon Institute for Child Health Research’s Wendy Oddy says NAFLD affects 3-13 per cent of adolescents. “ has the potential to cause life-long complications such as cardiovascular disease and type 2 diabetes mellitus,” Professor Oddy says.
Dietary patterns of 14 year-old participants in the WA Pregnancy Cohort (Raine) Study were analysed, and at 17 years of age a follow-up was performed involving liver ultrasonography, biochemistry tests, physical activity patterns and family income. Each participant received a score for their dietary patterns.
“A Western dietary pattern at 14 years was associated not only with overweight/obese at 17 years, but also with an increased risk for NAFLD, independent of physical activity levels, family income and sex,” Prof Oddy says. “We found the Healthy dietary pattern was not associated with NAFLD. Higher scores on the Western dietary pattern correlated with greater risk for NAFLD—those with the highest Western dietary scores were 2.6 times more likely to have NAFLD.”
Soft drinks and sauces were particularly correlated with this risk. The adolescents consuming these products in the top quartile were twice as likely to have NAFLD. “The high sugar content of soft drinks causes a rapid spike in insulin and plasma glucose, leading to increased fat storage in the liver, while the high starch content in sauces could explain the increased association of NAFLD with these products,” Prof Oddy says.
In addition, a reduction in NAFLD risk was observed with the consumption of a Healthy dietary pattern, but only in obese female and male adolescents (those with waist circumferences greater than 80cm and 94cm respectively), suggesting a protective relationship for adolescents with centralised obesity.
The Healthy dietary pattern was characterised by whole grains, fruit, vegetables, legumes and fish, whereas the main food components of the Western dietary pattern included takeaway foods, red and processed meats, full-fat dairy products, hot chips and crisps, refined cereals, cakes and biscuits, confectionery, soft drinks, and sauces. NAFLD is now the leading cause of liver injury, and reducing adolescent obesity through a Healthy dietary pattern is seen as important for preventing its onset.