Looks similar to the 3F diet, but less austere, with more grains and dairy:

There’s never a shortage of diets promising to help us shed kilos but the real holy grail of weight loss is nailing a way of eating that keeps the weight from creeping back on. But scientists from the University of Copenhagen believe they have an answer: a higher protein/ lower carbohydrate pattern of eating they’ve called the World’s Best Diet.

A name like this has a lot to live up to but this eating plan, published as a book in Denmark in 2012, is based on credible research – a large European study known as the Diogenes Diet that compared five different diets to see which worked best at keeping weight off.

There are no fluffy carbs in this diet. Instead it’s based on fresh vegetables, lean protein sources like fish, poultry, legumes, nuts and dairy foods and dense, grainy foods like rye bread, pumpernickel and barley – the book’s recipe for rye porridge with apple and hazelnuts is the polar opposite of lightweight breakfast cereal.

The reason these robust carbs are more filling than their more refined cousins like white bread isn’t just that they keep blood sugar levels steadier, Brand-Miller explains. They also stimulate cells in the gut that produce one of the satiety hormones we need to feel full. These cells are located deep down in the gut – a place that rapidly digested carbs never reach because they’re digested in the upper half of the gut, Brand Miller explains.

Read more: http://www.smh.com.au/lifestyle/diet-and-fitness/worlds-best-diet-revealed-by-scientists-20140824-106l0i.html#ixzz3BMvYsWnD

Bubblecar said:

Looks similar to the 3F diet, but less austere, with more grains and dairy:

There’s never a shortage of diets promising to help us shed kilos but the real holy grail of weight loss is nailing a way of eating that keeps the weight from creeping back on. But scientists from the University of Copenhagen believe they have an answer: a higher protein/ lower carbohydrate pattern of eating they’ve called the World’s Best Diet.

A name like this has a lot to live up to but this eating plan, published as a book in Denmark in 2012, is based on credible research – a large European study known as the Diogenes Diet that compared five different diets to see which worked best at keeping weight off.

There are no fluffy carbs in this diet. Instead it’s based on fresh vegetables, lean protein sources like fish, poultry, legumes, nuts and dairy foods and dense, grainy foods like rye bread, pumpernickel and barley – the book’s recipe for rye porridge with apple and hazelnuts is the polar opposite of lightweight breakfast cereal.

The reason these robust carbs are more filling than their more refined cousins like white bread isn’t just that they keep blood sugar levels steadier, Brand-Miller explains. They also stimulate cells in the gut that produce one of the satiety hormones we need to feel full. These cells are located deep down in the gut – a place that rapidly digested carbs never reach because they’re digested in the upper half of the gut, Brand Miller explains.

Read more: http://www.smh.com.au/lifestyle/diet-and-fitness/worlds-best-diet-revealed-by-scientists-20140824-106l0i.html#ixzz3BMvYsWnD

I really doubt there is such a thing as world’s best. Simply because conditions and evolved genetics are specific to latitude. Such variables as local climate and UV rations do change things. However, that being said, apart from the chicken and fish.. I eat the world’s best diet which is all of the rest, from a few metres of my back door.