*Kinetic energy
There are limits to the temperatures that the human body can endure for long periods. Humans make their own heat but unless it is caught in someway by appropriate shelter or clothing, they’ll need ambient temperatures in a suitable range.
*Water in diet
You don’t need to drink water to live, and you can generate some of the water you need from the fats, proteins, and carbohydrates in your diet, but you will need to have some H2O in your food or beverages to survive.
*Radiation
You can live without sunlight (UV) if you receive enough Vitamin D in your diet. This could be considered a conditional necessity.
There is some evidence that a certain level of high energy radiation is required for optimal health but this remains controversial. You’ll live without it.
*Essential fatty acids in diet
There are only two, for humans: omega-3 and omega-6.
Some others are considered beneficial, or may play a crucial role in specific circumstances.
*Essential amino acids in diet
There are nine of these, for humans: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, valine.
Some others are considered beneficial, or may play a crucial role in specific circumstances.
*Insoluble fibre in diet
A lack of insoluble fibre leads to increase chance of illness and death for various reasons.
*Dietary energy
Humans need a certain amount of dietary energy intake to cover their metabolic needs and activity. This could come from fats, proteins or carbohydrates, or to a lesser extent from some compounds that don’t fall in any of those categories.
*Vitamins in diet
There are 12 compounds that fit the strict definition of vitamin for humans: vitamins A, C, E, K, B1, B2, B3, B5, B6, B7, B9, B12.
Vitamin D is often included in lists of vitamins, but a well-sunned human will produce enough D to survive. It is a conditional necessity.
*Elements in diet
Humans need H, N, C, O for many specialised reasons but If your diet contains enough water to cover your basic hydration then it will cover any other needs for H and O, if it contains enough C-compounds to cover your energy needs then it will cover your other needs for C, and if it contains enough amino acids, then it will cover your other needs for N and S. So CNOHS is not normally included in this list…
This list contains K, Na, Ca, Mg, F, Cl, Br, I, S, Se, P, Mn, Fe, Co, Ni, Cu, Zn, Mo.
It may contain others including As, B, V.
It should be noted that particularly for the transition metals, humans may require the metal ions to be chelated in specific ways in order to be able to digest them. Eating a spoon of iron filings will not be an efficient way of introducing iron into your body.

