Each myth debunked in the article:

MYTH: In a crash diet you save fat, so will put on weight later

MYTH: Don’t weigh yourself more than once a week

MYTH: You must eat regularly to keep blood sugars up

MYTH: Eating lots of smaller meals will help you lose weight

MYTH: Doing exercise will help you lose weight

MYTH: It’s better to lose weight slowly than rapidly

MYTH: Before you diet you must set realistic goals

MYTH: Following a low fat diet is a good way to shed pounds

MYTH: Eating breakfast helps you avoid putting on weight

MYTH: Juicing is a good way to help you lose weight

http://www.dailymail.co.uk/health/article-3478046/Crash-diets-work-skip-breakfast-exercise-WON-T-shift-spare-tyre-Britain-s-bestselling-health-author-reveals-truth-slimming.html

Um, I spelt his name wrong – it’s Mosley :)

I think they’ve overstated the exercise thing. Typically the cause of weightloss will be 85% change in diet and 15% change in activity… It is not nothing.

“The other problem is that people often reward themselves for doing exercise by having a treat.”

So exercise and don’t reward yourself with a treat, stupid.

Bubblecar said:

Each myth debunked in the article:

MYTH: In a crash diet you save fat, so will put on weight later

MYTH: Don’t weigh yourself more than once a week

MYTH: You must eat regularly to keep blood sugars up

MYTH: Eating lots of smaller meals will help you lose weight

MYTH: Doing exercise will help you lose weight

MYTH: It’s better to lose weight slowly than rapidly

MYTH: Before you diet you must set realistic goals

MYTH: Following a low fat diet is a good way to shed pounds

MYTH: Eating breakfast helps you avoid putting on weight

MYTH: Juicing is a good way to help you lose weight

http://www.dailymail.co.uk/health/article-3478046/Crash-diets-work-skip-breakfast-exercise-WON-T-shift-spare-tyre-Britain-s-bestselling-health-author-reveals-truth-slimming.html

Good.
MYTH: Nutrition is a science

mollwollfumble said:

Bubblecar said:

Each myth debunked in the article:

MYTH: In a crash diet you save fat, so will put on weight later

MYTH: Don’t weigh yourself more than once a week

MYTH: You must eat regularly to keep blood sugars up

MYTH: Eating lots of smaller meals will help you lose weight

MYTH: Doing exercise will help you lose weight

MYTH: It’s better to lose weight slowly than rapidly

MYTH: Before you diet you must set realistic goals

MYTH: Following a low fat diet is a good way to shed pounds

MYTH: Eating breakfast helps you avoid putting on weight

MYTH: Juicing is a good way to help you lose weight

http://www.dailymail.co.uk/health/article-3478046/Crash-diets-work-skip-breakfast-exercise-WON-T-shift-spare-tyre-Britain-s-bestselling-health-author-reveals-truth-slimming.html

Good.
MYTH: Nutrition is a science

Harsh