Brain study shows how slow breathing induces tranquility

Stanford scientists have identified a small group of neurons that communicates goings-on in the brain’s respiratory control center to the structure responsible for generating arousal throughout the brain.

Try it. Breathe slowly and smoothly. A pervasive sense of calm descends. Now breathe rapidly and frenetically. Tension mounts. Why?

Read more at: https://medicalxpress.com/news/2017-03-brain-tranquility.html#jCp

mollwollfumble’s hypothesis is that stress is synonymous with the glottal stop, a freezing of the breathing part way through a cycle. Remove all glottal stops from the breathing and stress disappears.

mollwollfumble said:

mollwollfumble’s hypothesis is that stress is synonymous with the glottal stop, a freezing of the breathing part way through a cycle. Remove all glottal stops from the breathing and stress disappears.

It aligns your chakra’s I believe