I always wash my face in the morning, and occasionally at other times of the day. I used to brush my hair a few times a day.

I discovered a long time ago that that’s not necessary if one’s hair is cut very short. I used to cut my hair whenever I started to need to brush it. I now get a hairdresser to cut it at the same stage.

I try not to wear very tattered clothes.

That’s me looksmaxxing.

(Long, long ago, I realised my looks are only a small, outside part of me. If someone chooses to be with me, it’s definitely not because of my chiselled features and “good looks”.)

I also try not to hang out in echo chambers with other self-reinforcing lunatics. And I use “lunatics” advisedly – these people have severe mental health issues. Social medial helps them amplify this.